How often should we change Bed Sheets and Why?

Eww! When we talk about home, it is true that people are advanced in purchasing bed sheets online but they are not advanced in being hygienic. This is the bitter truth that large numbers of people don’t replace their bed linen at an appropriate time and are unhygienic irrespective of the fact that how well designed their house is? Every day, our body drops millions of cells, particularly in bed. As per Doctors, skin cells and sweat on bed sheets pull dust mites. This releases droppings that contain allergens that can cause rhinitis, itching eyes, asthma, and other related diseases. After washing hands and food, laundry hygiene is the third most important issue to consider.

In a recent survey, it was found that some people change the bed sheet once a week whereas there are many people who have not changed the bed sheet in the last six months and they possess ‘I don’t care attitude’. There are less than 5 percent of people who change bed sheets more than one time in a week. For washing linen in a better way, Use hot water (about 140 to 160 degrees Fahrenheit) and a hot dryer cycle to kill and remove all the germs. Perfect Bed Sheet is not expensive but one that is regularly washed specifically Cotton Bed Sheets.

Here is a standard guideline for washing linen

• Ideal: Once a Week
• Completely Acceptable: Once Every Two Weeks:
• Just Fine. Not Good: Once a Month
• Pretty Dicey: Once in Six Weeks
• Clutch of Pearls: More than two months.

Here is a list of considerations that might encourage one person to wash their linen and pillows more than usual or less than usual

• Do you sleep alone or with Da og/Cat
• Is it easy for you to launder your clothes and pillows
• Do you take a shower before you go to bed
• Have you just recovered from the disease
• Do you eat in bed and experience night sweats?
• Do you sleep more frequently at other places like hotels?

The grubby truth is that Snuggling into a freshly laundered bed sheet gives pleasure, but only a few people make a weekly routine to replace it once a week. In a recent survey, 33 percent responded that they changed their bed sheets once a week. 10 percent replied that they did not worry about throwing their bed sheet in the washing machine more than once a month. This 10 percent is equal to five million adults in the UK.

Positive Correlation

There is a direct positive correlation between age and being hygienic. The older we are, the more we are about hygienic conditions.

As per another survey

• 37 percent of people in the age group of between 18 to 25 years of age are ‘au naturals’ and 16 percent of people in the same age group were weekly washers.
• 42 percent of the over 60 laundered sheets every week and 14 percent of people in the same age group took more than three weeks to clean linen.

Acceptable period of washing Bed sheets

There is no specific figure laid down by any Standard authority for frequency of washing linen, but guideline is once a week for cleaning linen. Further adding, there are people who don’t clean linen for months and never get ill, but the above mentioned standard is like a helmet —you reduce the risk of accident by wearing it.

Bed Sheets should be washed often to eliminate the accumulation of dust, debris, sweat, and other itchy things

Pyjamas

We will consider most common age—18 to 32-year-old man. They wear the same pyjamas for approximately 12 nights and women of the above mentioned age approximately 18 nights. Consequently, they drop skin cells along with micro-organisms—E-Coil bacteria. If transferred to the urinary tract, they can cause cystitis.

Expert Guidelines: Change your Pyjamas at least once a week.

Towels

They are the causes of cross contamination. They soak up dead skin cells and natural bacteria from the body of people. Further, sharing towels can contaminate bacteria and viruses such as Staphylococcus aureus that can cause skin infections and Athlete’s Foot.

Guidelines by experts

Towels should be washed after every three uses.

Pillows

A survey revealed that astonishing 45 per cent of people in the UK have never washed their pillows. One third of the weight of a two year old pillow is comprised of dead skin and dust mite faeces—-this can lead to rhinitis and conjunctivitis.

Expert Guidelines

Pillows should be washed once in a few months. Wash it at 60 C to kill dust mites

Toothbrushes

You cannot imagine such a mammoth figure— a toothbrush on an average contains 10 million germs containing Bacteria and Flu Virus. Some brushes even contain fatal diseases such as Hepatitis C.

Expert Guidelines

After every month, soak toothbrush for five months in the boiling water or use brush cleaning products like Brushtox.

Other Household items that need to be kept hygienic

There are other items also in the house that accumulate nasty germs and spread diseases if they are unhygienic. Following are the recommendations by experts about hygienic habits related to Household goods.

Dishcloths

In a study conducted by Dettol nine out of 10 dish clothes in the UK were highly contaminated with germs such as bacteria. Dishcloths which are used contain four billion germs.

Expert guidelines

Dishcloths should be rinsed out and air-dried after every use. They should be replaced monthly.